Frequently asked questions

• Sessions are 50 minutes and held online through a secure telehealth platform.

Yes. I offer a free 15-minute video call so we can meet, talk about what you’re looking for, and see if it feels like a good fit.

I draw from EMDR, Internal Family Systems (IFS), Nervous system regulation and trauma-informed practices, as well as psychodynamic therapy. Sometimes sessions focus on deep exploration, and other times on practical coping tools—we’ll decide together what’s most helpful for you.

For new clients, my practice is private pay, and I am not currently accepting new insurance-based clients. If I am out of network with your plan, you may be eligible for partial reimbursement through out-of-network benefits. I use Thrizer to help verify benefits and submit claims when eligible, but coverage and reimbursement are determined by your insurance plan.

If you need to reschedule or cancel, please give at least 48 hours’ notice. Late cancellations or missed sessions will be charged.

This practice does not provide crisis services. If you are in immediate danger, call 911 (U.S.) or 112 (Europe), or dial 988 in the U.S. for the Suicide & Crisis Lifeline.

Many people start therapy when they feel stuck, overwhelmed, or ready for change. If you’re unsure, scheduling a free consultation is the best first step—we’ll talk through your questions and see if this feels like the right fit.