Crisis Resources

If you are in crisis or need immediate support, do not use this website. Call an emergency number or go to your nearest emergency room.

• U.S.: Call or text 988 (Suicide & Crisis Lifeline)

• Europe/Portugal: Call 112

• Hospital emergency departments and local crisis lines can provide immediate help.

If you’re outside these regions, please search for the emergency number in your country.
If you are in ongoing danger, call emergency services now.