The Way Through… Therapy

Life brings storms, changes, and moments where the path ahead feels uncertain.

Together, we’ll find the way through—with depth, curiosity, and care.

Who I Help

You may be moving through a life change, carrying more than your share, or feeling ready to finally focus on yourself. Therapy can be a space to set things down and discover new ways forward.

Work With Me

I offer different ways of working together. You can choose what fits, or we can decide together during your consultation.

Therapy Sessions

Free Consultation – A 15-minute call to see if we’re a good fit.

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EMDR Therapy – reprocess traumatic memories to move forward with more ease.

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IFS Therapy – Understand and integrate the different parts of yourself with greater curiosity and compassion.

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Individual Therapy– A flexible blend of psychodynamic therapy, EMDR, IFS, and nervous system regulation

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Meet Carolina

I’m Carolina Lancastre, LMHC. I integrate EMDR, IFS, somatic and psychodynamic therapy to help people reconnect with themselves in deeper ways. Clients often describe me as compassionate, validating, and direct.